Friday, 6 December 2019

Getting Fit At 50(+)

I have always been one to buck tradition, when I got married, I took my wife's surname, my four children have five letters in their first name (except one, sorry)and so on.

Last month I decided that I didnt want to wait until January 1st to kick start the changes I wanted to make in my life. Note: I dont like calling them "New Year Resolutions", in my eye just calling them that dooms them to failure.

I mean, why wait until a certain date to make life changes? I started my changes on December 1st, possibly the worst time of year to do this but hey.

So, what are these changes? 

Bit of a story first, for the past six or so month I have been watching what I eat in an effort to loose weight. I havnt been weighing my self every week in the hope of the scales telling me that I have shed a few ounces, in stead I have been using a belt to tell me that. 

If I have to make another hole in the belt which holds up my trousers then I have lost weight, after cutting three holes in a UK medium size belt, a few weeks ago I made the decision to buy a smaller belt. But here`s the twist to the story.. 

I have Irritable Bowel Syndrome, which means that there are certain things which I eat or drink that bloat me out to the point I look like I am in my 3rd trimester. 

I also have Ulcerative Colitis, which means that some foods that I eat or drink can cripple me to the point where I cant leave the house for days or even weeks on end (luckily I have that under control at the moment).

Moving on, on December 1st 2019 as I have already said I made a start on changing a few things in my life, I want to loose my belly fat, middle aged spread, muffin top, what ever you want to call it, I want to loose it.

I want to have a more toned body, eat healthy and just feel better about me.

Of course the big question is "why?"

First of all, no, I have not been brain washed or motivated by the media, you and I both know that most of the images we see of the body beautiful have been photo shopped within an inch of their lives, they are not real, I`m too old to fall for that kind of shenanigans any way.

I want to do it for me, I hate it when I look in the mirror or catch a glimpse of myself in a shop window, with my belly say there, it just looks horrible.

Second, I am 52 years old, 53 next month.. at the age I am now I want to show that you dont have to be some young gym bunny to be toned and in shape, on that note, I wont be going to any gym to do this for a couple of reasons.

I dont have the surplus money which I can justify spending on gym memberships, I want to use my own body weight in my exercises and finally, I dont need to go to a gym, I am the Jim (insert canned laughter here).

I have started a new YouTube channel so I can keep a record of my progress and as a diary, where I can give myself random updates of how I am going, if I ate that mars bar which is calling my name.

My inspiration in making this channel came from two people, two YouTubers, one who goes by the name of Crazy R0cky and Gary Vaynerchuck and his video "Document, Don`t Create". I want to document the changes and my thoughts as these changes are made, or not made.

When it comes to making my videos Im not going to stress about perfect lighting or my camera shaking a bit. I just want to document my journey.

I would love it if you joined me.. 

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