Thursday, 1 September 2016

Taking My Body Back

Today is September 1st 2016.
I have just weighed myself at the start of a getting back into shape program. I was shocked to weigh in at 85.9 kg, that's 13.52 st. My belly hangs over the top of my trousers and I am about as fit as a corpse. 

What keeps going through my head are the studies that show that a male of my age (49) will start to show signs of muscle wastage and because of this will slow down and even start to shrink. I do not want this to happen at all, I want to be able to keep up with my kids and grandkids right up until the day I die.

I have already uploaded a video to YouTube which will air this Friday 2nd September detailing my plans for getting back into shape and loosing the belly which is hanging over my belt.


Posted from my Mobile phone using Blogger app

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