I have been in touch with the Smoking Cestation clinic about starting up again with zyban after the side effects I got. They have advised me not to use it and that if I do want to stop then start by cutting out one or two cigaretts a day. Zyban has an excelent record for helping people quit, but it seems I have problems with some of the ingredients.
I am still going to stop smoking, I have no choice. It is something I need to do, only another way. i am going to keep this quitting smoking log, this way I have a record from start to end of my ups and downs, I will try to be as honest and candid about how I am getting on. Thats about it for now I have decorating to get on with.